Twenty-five years ago, when Dr. Daniel Goleman published his iconic book Emotional Intelligence, it was primarily used by professionals in work environments. With the holiday season upon us, the four pillars of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—might have another purpose: preserving family harmony. Self-Awareness Emotional intelligence is the ability to manage one’s […]
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Fifty-seven years ago, when the Civil Rights Act of 1964 became law, women and people of color rejoiced. It was official. Discriminating on the basis of race or gender was illegal. Although the landmark bill changed the “face” of the United States labor force, women still lag in pay equity and advancement to senior-level positions; […]
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Are you determined to make 2021 the year that you follow through on New Year’s resolutions? If so, an observation of one of the greatest golfers of all time — Jack Nicklaus — may help. Nicklaus could tell the difference between an amateur and a pro golfer by the ball each used when the shot […]
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Winter is here. The days are shorter, which means that we have less sunlight, which gives us less time to socialize – and that’s under normal circumstances. For an estimated 10 million Americans, of which 80% are women, these conditions have been known to cause Seasonal Affective Disorder (SAD), a type of recurring major depression. […]
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This year, many of us will be facing Thanksgiving with reduced numbers of loved ones around the table. The impact of COVID-19 will be heightened for millions of families. How do we celebrate a holiday grounded in giving thanks amidst so much loss, so much change? Neuroscience may have the answer. Gratitude Begin with gratitude, […]
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